To keep our body fit we should pay special attention to our diet because if we eat good and balanced food then our health will also be good. Bad lifestyle and wrong eating habits also increase the risk of diseases. A nutrient-rich diet is essential to stay healthy in such conditions.
The famous saint of Vrindavan, Premananda Maharaj, has told people about the right way to eat food through his videos. Recently, a video of his is going viral in which he has told how much bread a person should eat in a day and how to keep the body healthy.
A staple meal in India consists of roti. In many households people like to eat roti for breakfast. Apart from this rotli is also eaten day and night. According to Premanandji Maharaj, one should eat only 2 to 4 rotis a day. This amount of bread is enough for one day.
We get enough fiber from bread, which keeps our digestive system healthy, but eating too much bread can have adverse effects on health. Eating more bread will increase the calorie intake. It can also make you gain weight. If you eat two chapatis in the morning and two chapatis at night, you will get enough calories.
Premanandji said that eating light and limited food keeps the body healthy. This prevents weight gain and reduces the risk of diseases. Wrong eating habits harm our digestive system. A timely and balanced diet should be taken so that there is no deficiency of nutrients in the body.
If you like to eat rice then you should reduce the amount of roti. Both roti and rice are beneficial for health. But if you are eating together then it is important to watch how much rice you are eating and how much roti you are eating. Rice has more calories than nutrients. If you also eat rice and roti for dinner, you should definitely walk before going to bed. It will make your food digest easily.
Premananda Maharaj also told people that one part should be left in the stomach for food, one part for water and one part for air. This will increase energy power According to Maharaj, we eat spicy and pungent food for taste, which causes many types of damage to the body. In such a situation one should always take sattvic diet.
Maharaj said that when hungry one should always eat less than hunger. It does not cause problems like constipation, indigestion, gas, flatulence etc. (Note: The information given here is only for your information. It is necessary to seek the opinion of experts before believing anything.)
