Meditation and yoga reduce stress and calm the mind. Meditate 10-15 minutes every morning or evening. In yoga "Pranayama", "Census", "Anulom Villom" Do like a posture. (Credits: Getty Images)
“Happy hormones” such as dopamine, serotonin and endorphins grow. Sleep is good and Manhal improves. Walking, cycling, daily 30 minutes. (Credits: Getty Images)
Make your Daily Routine, get up on time, work, relax and have a balance of fun. Avoid overtime and take regular rest. Stay away from mobile, social media and news for some time a day. Negative information burden on the brain. (Credits: – Canva)
Talk to friends or family every day to avoid stress, keeping your mind open can reduce stress. Don’t hide emotions. (Credits: – Canva)
When you constantly compare you to others, your mind loses peace. Such comparisons create feelings of stress, dissatisfaction and frustration within you. If you want to live a stress free life, it is necessary to leave comparisons with others. (Credits: – Canva)
Keep writing your thoughts every day to avoid stress, what thoughts came, what emotions were felt. Writing relaxes the mind. Or listen to the song, draw a picture, gardening or a new new (Credits: – Canva)
Get 7 to 8 hours of good sleep daily. Lack of sleep is high cortisol. If sleep is not enough, stress increases. (Credits: – Canva)
If the stress is too high and there is no relief despite the remedies, seek the help of a psychologist (psychologist/psychiatrist). (Note: This article is only for information. It is necessary to consult your doctors or experts before using it.) (Credits: – Canva)
Unhealthy nourishment, bad lifestyle, obesity, genetic factors can cause blood pressure problems. So click here to read more news related to a healthy lifestyle.
