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London Journal | The Voice of London
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    Former PM Theresa May slams Kemi Badenoch over vow to scrap Net Zero laws

    Former PM Theresa May slams Kemi Badenoch over vow to scrap Net Zero laws

    Keir Starmer blames Brexit for Channel migrant crisis and labels small boats ‘Farage Boats’ in fresh attack

    Keir Starmer blames Brexit for Channel migrant crisis and labels small boats ‘Farage Boats’ in fresh attack

    Millions brace for bruising tax HIKES at Budget as Rachel Reeves gives strongest hint yet

    Millions brace for bruising tax HIKES at Budget as Rachel Reeves gives strongest hint yet

    ‘Tough choices’ ahead, warns Rachel Reeves as Brits face hefty tax hikes in grim Budget to plug £30bn blackhole

    ‘Tough choices’ ahead, warns Rachel Reeves as Brits face hefty tax hikes in grim Budget to plug £30bn blackhole

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      Information about Prince William’s 21st birthday party could have been ‘blagged’ for Daily Mail, High Court hears

      Information about Prince William’s 21st birthday party could have been ‘blagged’ for Daily Mail, High Court hears

      ‘One subs package to rule them all’ helps Delfi Meedia reach one in five Estonians

      ‘One subs package to rule them all’ helps Delfi Meedia reach one in five Estonians

      Mirror to lose five ‘general news reporters’ in Reach shake-up

      Mirror to lose five ‘general news reporters’ in Reach shake-up

      Former Observer big-hitters launch new title with redundancy payouts

      Former Observer big-hitters launch new title with redundancy payouts

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        Drifting ‘lost planet’ without a star is growing by 6 billion tonnes a SECOND in bizarre ‘never before seen’ phenomenon

        Drifting ‘lost planet’ without a star is growing by 6 billion tonnes a SECOND in bizarre ‘never before seen’ phenomenon

        Russia’s bizarre ‘Noah’s Ark’ satellite that took 1,500 animals into SPACE crash lands back on Earth… with mixed results

        Russia’s bizarre ‘Noah’s Ark’ satellite that took 1,500 animals into SPACE crash lands back on Earth… with mixed results

        Nasa reveals plan for entire VILLAGE on Moon that’s ‘not just an outpost’ as exact timeline for lunar colony revealed

        Nasa reveals plan for entire VILLAGE on Moon that’s ‘not just an outpost’ as exact timeline for lunar colony revealed

        Secret TREASURE buried on Moon is ‘precious’ prize that scientists say could be ‘profitable’ for whoever digs it up

        Secret TREASURE buried on Moon is ‘precious’ prize that scientists say could be ‘profitable’ for whoever digs it up

        Secret behind the REAL Hobbits solved as scientists crack puzzle over 3ft ‘human cousins’ that lived 700,000 years ago

        Secret behind the REAL Hobbits solved as scientists crack puzzle over 3ft ‘human cousins’ that lived 700,000 years ago

        Randy sharks filmed having threesome in shocking world-first – but the two males didn’t last very long

        Randy sharks filmed having threesome in shocking world-first – but the two males didn’t last very long

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        2,500-year-old rock engravings were found near Mosul, Iraq.

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        Ernest Akushey dead aged 27: Boxer dies just days after losing fight as tributes pour in for Ghanaian fighter

        Ernest Akushey dead aged 27: Boxer dies just days after losing fight as tributes pour in for Ghanaian fighter

        Glamorous golfer Charley Hull reveals special request from Donald Trump after meeting President at Windsor

        Glamorous golfer Charley Hull reveals special request from Donald Trump after meeting President at Windsor

        Paul Craig retires as the UFC’s flying Scotsman and UK MMA legend who had a career upcoming fighters could only dream of

        Paul Craig retires as the UFC’s flying Scotsman and UK MMA legend who had a career upcoming fighters could only dream of

        Who is Terence Crawford’s girlfriend and how many children do the couple have?

        Who is Terence Crawford’s girlfriend and how many children do the couple have?

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        Irish Open 2025 betting tips, free bets and latest golf odds

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        How to Choose the Ideal Baby Gift Set for Boys & Girls – A BabyWondersUK Guide

        How to Choose the Ideal Baby Gift Set for Boys & Girls – A BabyWondersUK Guide

        A Site for Situated Practices: Mezzanine

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        Former PM Theresa May slams Kemi Badenoch over vow to scrap Net Zero laws

        Former PM Theresa May slams Kemi Badenoch over vow to scrap Net Zero laws

        Keir Starmer blames Brexit for Channel migrant crisis and labels small boats ‘Farage Boats’ in fresh attack

        Keir Starmer blames Brexit for Channel migrant crisis and labels small boats ‘Farage Boats’ in fresh attack

        Millions brace for bruising tax HIKES at Budget as Rachel Reeves gives strongest hint yet

        Millions brace for bruising tax HIKES at Budget as Rachel Reeves gives strongest hint yet

        ‘Tough choices’ ahead, warns Rachel Reeves as Brits face hefty tax hikes in grim Budget to plug £30bn blackhole

        ‘Tough choices’ ahead, warns Rachel Reeves as Brits face hefty tax hikes in grim Budget to plug £30bn blackhole

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          Information about Prince William’s 21st birthday party could have been ‘blagged’ for Daily Mail, High Court hears

          Information about Prince William’s 21st birthday party could have been ‘blagged’ for Daily Mail, High Court hears

          ‘One subs package to rule them all’ helps Delfi Meedia reach one in five Estonians

          ‘One subs package to rule them all’ helps Delfi Meedia reach one in five Estonians

          Mirror to lose five ‘general news reporters’ in Reach shake-up

          Mirror to lose five ‘general news reporters’ in Reach shake-up

          Former Observer big-hitters launch new title with redundancy payouts

          Former Observer big-hitters launch new title with redundancy payouts

          Trending Tags

          • Tech
            Drifting ‘lost planet’ without a star is growing by 6 billion tonnes a SECOND in bizarre ‘never before seen’ phenomenon

            Drifting ‘lost planet’ without a star is growing by 6 billion tonnes a SECOND in bizarre ‘never before seen’ phenomenon

            Russia’s bizarre ‘Noah’s Ark’ satellite that took 1,500 animals into SPACE crash lands back on Earth… with mixed results

            Russia’s bizarre ‘Noah’s Ark’ satellite that took 1,500 animals into SPACE crash lands back on Earth… with mixed results

            Nasa reveals plan for entire VILLAGE on Moon that’s ‘not just an outpost’ as exact timeline for lunar colony revealed

            Nasa reveals plan for entire VILLAGE on Moon that’s ‘not just an outpost’ as exact timeline for lunar colony revealed

            Secret TREASURE buried on Moon is ‘precious’ prize that scientists say could be ‘profitable’ for whoever digs it up

            Secret TREASURE buried on Moon is ‘precious’ prize that scientists say could be ‘profitable’ for whoever digs it up

            Secret behind the REAL Hobbits solved as scientists crack puzzle over 3ft ‘human cousins’ that lived 700,000 years ago

            Secret behind the REAL Hobbits solved as scientists crack puzzle over 3ft ‘human cousins’ that lived 700,000 years ago

            Randy sharks filmed having threesome in shocking world-first – but the two males didn’t last very long

            Randy sharks filmed having threesome in shocking world-first – but the two males didn’t last very long

          • Health
          • Science

            We’ve probably already been discovered by aliens, but they have some pretty good reasons to hide.

            Almost everyone is said to benefit from a scientifically supported method for improving sleep.

            2,500-year-old rock engravings were found near Mosul, Iraq.

            Is the soul of a person eternal? the findings of scientists

            With its most recent move, is General Electric abandoning wind power?

          • Crypto
          • Entertainment
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            • Sports
            Ernest Akushey dead aged 27: Boxer dies just days after losing fight as tributes pour in for Ghanaian fighter

            Ernest Akushey dead aged 27: Boxer dies just days after losing fight as tributes pour in for Ghanaian fighter

            Glamorous golfer Charley Hull reveals special request from Donald Trump after meeting President at Windsor

            Glamorous golfer Charley Hull reveals special request from Donald Trump after meeting President at Windsor

            Paul Craig retires as the UFC’s flying Scotsman and UK MMA legend who had a career upcoming fighters could only dream of

            Paul Craig retires as the UFC’s flying Scotsman and UK MMA legend who had a career upcoming fighters could only dream of

            Who is Terence Crawford’s girlfriend and how many children do the couple have?

            Who is Terence Crawford’s girlfriend and how many children do the couple have?

            Irish Open 2025 betting tips, free bets and latest golf odds

            Irish Open 2025 betting tips, free bets and latest golf odds

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            How to Choose the Ideal Baby Gift Set for Boys & Girls – A BabyWondersUK Guide

            How to Choose the Ideal Baby Gift Set for Boys & Girls – A BabyWondersUK Guide

            A Site for Situated Practices: Mezzanine

            Exhibition: Substance & Recoding: The Narrative of Contemporary Objects in the Semantic Turn

            Discover Amsterdam’s beauty from the water

            An adventure on the canals of Amsterdam

            An adventure on the canals of Amsterdam

            Eromosele Gideon Eigbiremolen Unveils Sustainable Vision for SS24 with Burvain's Latest Collection.

            Eromosele Gideon Eigbiremolen Unveils Sustainable Vision for SS24 with Burvain’s Latest Collection.

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            After Builders Cleaning Services in UK with Cliffycox: Reviving Spaces, Redefining Cleanliness

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          Tips & Tricks to Combat Erectile Dysfunction Naturally

          by Anderson
          June 2, 2025
          in Health
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          Tips & Tricks to Combat Erectile Dysfunction NaturallyErectile dysfunction (ED) is a condition in which a man is unable to get or maintain an erection for sexual intercourse. This disorder can be extremely difficult to deal with, as it can impact a man’s relationships, sex life, and even his mental health. This is why understanding how to naturally combat this issue is so important.

          Most men will look for a medicinal solution to these problems, without realizing how important their overall lifestyle is to treating this issue. There has been plenty of research done on the impact that diet, exercise and a variety of other factors can have on a person’s sexual performance. In this blog, we will outline some of the straightforward changes that a man can make to maximize the effectiveness of his ED medication.

          The Value of a Potassium-Rich Diet

          There are a lot of various dietary changes that a man can make to increase his ability to get a healthy erection. As most cases of impotence are caused by poor blood circulation, it is particularly important to eat foods that can boost vascular health. This includes potassium, and it is why foods such as bananas and oranges will boost the effects of medicines such as Kamagra UK.

          Potassium is often recommended for people that are struggling with cramps. One of the reasons for this is that it can improve blood flow throughout the body. It has also been linked to increased testosterone levels. A recent study conducted in the United States found that men in the highest third for potassium intake, were 35% less likely to experience ED than those in the lowest third.

          Fresh Fruits and Vegetables

          There are a variety of fruits and vegetables that are also extremely beneficial to a man’s vascular health. This is in part because they have a high concentration of flavonoids. Some examples of these are berries, citrus fruits and onions. These compounds can also be found in some other foods such as dark chocolate, wine and chamomile tea.

          Foods that have high levels of folic acids and magnesium can also be beneficial to blood flow. They are present in certain vegetables such as spinach. Avocadoes also contain a large amount of magnesium. However, the link between these foods and impotence requires further research.

          Engaging in Exercise to Enable Erections

          One of the most important steps a man can take to improve his health, and his ability to maintain a strong erection, is to exercise at least once a week. It is advisable to combine aerobic exercises, such as swimming or running, with strength training to improve circulation. Exercise will also significantly reduce the risk of obesity and diabetes, which are two common underlying causes of ED.

          Another benefit of regular exercise is the boost it can give to man’s mental health. When exercising, the brain releases endorphins and serotonin, which have been found to significantly reduce feelings of stress, anxiety and depression. These mental health issues are very often causes of ED for men, as they can affect the pathways in the brain during sex.

          Substances and Habits to Avoid

          Of course it is important for a man to incorporate healthy practices in his life, but it is equally as important to avoid negative habits. There is a clear link between long-term alcohol abuse and the prevalence of ED. A recent study found that up to 72% of alcoholic men suffer from some form of sexual dysfunction. Taking any ED medication and drinking alcohol at the same time will also increase the likelihood of experiencing side effects.

          Another factor that has repeatedly been linked to a greater risk of impotence is smoking. Smokers are roughly 50% more likely to develop ED when compared with non-smokers. This is because of the damage that smoking does to a person’s blood pressure and heart.

          Eliminating Stress and Anxiety

          Stress and anxiety contribute massively to ED. According to London Andrology, for up to 50% of men that suffer from this issue, psychological issues such as stress are the main contributing factor. This is because stress can interrupt the central nervous system, and cause certain hormonal imbalances in the brain that will impact sexual performance.

          This is why it is so important for men to avoid any external sources of stress and anxiety as best they can. Some common sources of stress are unavoidable, such as financial issues or relationship problems. Some avoidable stressors are procrastination, and unhealthy living habits.

          How to Use Medication in Conjunction with These Tricks?

          On this website, customers will find a wide variety of ED medications. These medicines are classified as PDE5 inhibitors, and they work by expanding blood vessels throughout the body, which allows for a greater flow of blood to the penis. This is what makes achieving a full erection far easier.

          The most commonly used ingredient in these medications is sildenafil citrate. This is the active ingredient in Viagra, and has been widely used since it was first made available to the public in 1998. However, there are other options, such as tadalafil and vardenafil, to ensure each customer can find a treatment that is suitable for them.

          These medicines are all far more effective when used alongside these healthy lifestyle changes that we have discussed. Using them on their own, will usually mean that a man will require larger doses over time.

          Where to Get These Treatments Without a Prescription?

          This website is by far the most convenient and reasonably priced place to acquire ED medication, or any of the other medicines that are available. Home delivery is offered on every order, and customers can avail of significant discounts by purchasing Kamagra Jelly in bulk.

          There is even a discount code available on the website that reduces the price of each order by a further 10%. Pay with BTC to access further discounts and enjoy free home delivery. Combine effective lifestyle changes with the best ED medication at kamagradirect.co.uk to reignite your sex life.

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