Erectile dysfunction (ED) is a condition in which a man is unable to get or maintain an erection for sexual intercourse. This disorder can be extremely difficult to deal with, as it can impact a man’s relationships, sex life, and even his mental health. This is why understanding how to naturally combat this issue is so important.
Most men will look for a medicinal solution to these problems, without realizing how important their overall lifestyle is to treating this issue. There has been plenty of research done on the impact that diet, exercise and a variety of other factors can have on a person’s sexual performance. In this blog, we will outline some of the straightforward changes that a man can make to maximize the effectiveness of his ED medication.
The Value of a Potassium-Rich Diet
There are a lot of various dietary changes that a man can make to increase his ability to get a healthy erection. As most cases of impotence are caused by poor blood circulation, it is particularly important to eat foods that can boost vascular health. This includes potassium, and it is why foods such as bananas and oranges will boost the effects of medicines such as Kamagra UK.
Potassium is often recommended for people that are struggling with cramps. One of the reasons for this is that it can improve blood flow throughout the body. It has also been linked to increased testosterone levels. A recent study conducted in the United States found that men in the highest third for potassium intake, were 35% less likely to experience ED than those in the lowest third.
Fresh Fruits and Vegetables
There are a variety of fruits and vegetables that are also extremely beneficial to a man’s vascular health. This is in part because they have a high concentration of flavonoids. Some examples of these are berries, citrus fruits and onions. These compounds can also be found in some other foods such as dark chocolate, wine and chamomile tea.
Foods that have high levels of folic acids and magnesium can also be beneficial to blood flow. They are present in certain vegetables such as spinach. Avocadoes also contain a large amount of magnesium. However, the link between these foods and impotence requires further research.
Engaging in Exercise to Enable Erections
One of the most important steps a man can take to improve his health, and his ability to maintain a strong erection, is to exercise at least once a week. It is advisable to combine aerobic exercises, such as swimming or running, with strength training to improve circulation. Exercise will also significantly reduce the risk of obesity and diabetes, which are two common underlying causes of ED.
Another benefit of regular exercise is the boost it can give to man’s mental health. When exercising, the brain releases endorphins and serotonin, which have been found to significantly reduce feelings of stress, anxiety and depression. These mental health issues are very often causes of ED for men, as they can affect the pathways in the brain during sex.
Substances and Habits to Avoid
Of course it is important for a man to incorporate healthy practices in his life, but it is equally as important to avoid negative habits. There is a clear link between long-term alcohol abuse and the prevalence of ED. A recent study found that up to 72% of alcoholic men suffer from some form of sexual dysfunction. Taking any ED medication and drinking alcohol at the same time will also increase the likelihood of experiencing side effects.
Another factor that has repeatedly been linked to a greater risk of impotence is smoking. Smokers are roughly 50% more likely to develop ED when compared with non-smokers. This is because of the damage that smoking does to a person’s blood pressure and heart.
Eliminating Stress and Anxiety
Stress and anxiety contribute massively to ED. According to London Andrology, for up to 50% of men that suffer from this issue, psychological issues such as stress are the main contributing factor. This is because stress can interrupt the central nervous system, and cause certain hormonal imbalances in the brain that will impact sexual performance.
This is why it is so important for men to avoid any external sources of stress and anxiety as best they can. Some common sources of stress are unavoidable, such as financial issues or relationship problems. Some avoidable stressors are procrastination, and unhealthy living habits.
How to Use Medication in Conjunction with These Tricks?
On this website, customers will find a wide variety of ED medications. These medicines are classified as PDE5 inhibitors, and they work by expanding blood vessels throughout the body, which allows for a greater flow of blood to the penis. This is what makes achieving a full erection far easier.
The most commonly used ingredient in these medications is sildenafil citrate. This is the active ingredient in Viagra, and has been widely used since it was first made available to the public in 1998. However, there are other options, such as tadalafil and vardenafil, to ensure each customer can find a treatment that is suitable for them.
These medicines are all far more effective when used alongside these healthy lifestyle changes that we have discussed. Using them on their own, will usually mean that a man will require larger doses over time.
Where to Get These Treatments Without a Prescription?
This website is by far the most convenient and reasonably priced place to acquire ED medication, or any of the other medicines that are available. Home delivery is offered on every order, and customers can avail of significant discounts by purchasing Kamagra Jelly in bulk.
There is even a discount code available on the website that reduces the price of each order by a further 10%. Pay with BTC to access further discounts and enjoy free home delivery. Combine effective lifestyle changes with the best ED medication at kamagradirect.co.uk to reignite your sex life.
