Everyone finds new ways everyday to increase memory and maintain good concentration. From children to adults, studying or working in the office, the brain needs to be bright everywhere. As such, Swami Ramdev has suggested some asanas, which can improve both the strength and memory of the brain and memory.
Baba Ramdev recommends “holding his ear and raised”. This exercise gives the brain energy. This not only improves the concentration of children but also relieves mental fatigue in adults.
Sun Namaskar improves blood circulation
According to Swami Ramdev, Surya Namaskar is a very beneficial yoga. A few rounds of sun salute every day improves blood circulation in the body and gives the brain more oxygen. This gives the mind active and refreshing. In addition, exercises like push-ups also help strengthen the body and mind.
Pranayama improves memory
Pranayama or breathing exercises are considered necessary for mental health. Deep breathing, kapalbhati and anulom-brillom exercise reduce stress and give peace of mind.
Improve the diet
Proper diet is also important along with yoga and pranayama. If your diet is not nutritious, your brain may not work according to its full potential. Swami Ramdev believes that fresh fruits and green vegetables should be eaten daily. Stay away from fried, salt and junk food as possible. In addition, it is important to drink enough water throughout the day.
Be careful
Most importantly, you have to study yoga and pranayama every day. If you do this exercise regularly for a few minutes, your memory and concentration will improve slowly. In addition, try to reduce stress and get enough sleep. Stress and lack of sleep affect the brain and weaken the memory.
