It is always said that you should include healthy foods in your diet. This helps prevent many diseases and maintain energy throughout the day. Nowadays, everyone is becoming more conscious of their health. They include different types of foods in their diet to achieve shiny skin and stay healthy. However, it is important to remember that we should eat everything in the right quantity according to the needs of our body. The right way to eat is also important. Mistakes during this time can have a negative impact on health.
Many people eat twice a day, while others eat four to five times a day. But if you do not exercise and sit all day long, it can increase the risk of body fat and many diseases. However, some people fast in different types of weight loss. Very few people understand the right way to eat. Baba Ramdev, the founder of Yoga Guru and Patanjali, explained how to maintain health in a YouTube video, in which he discussed the habits of eating.
Change these habits
Baba Ramdev, the founder of Yoga Guru and Patanjali, explained in the video that you can write the priorities of your life in your health diary. You can write whatever changes you want to make in your life or health. This will help you keep those things in mind. He also mentioned the mistakes of eating, saying that 99 percent do not pay attention to their eating habits while eating; They eat quickly. If someone tells them to eat slowly, they feel bad. But eating quickly is not good for your health. In this case, write in your health diary that you should chew your food slowly, not in a hurry. Also, avoid excessive eating or unhealthy eating.
A combination of wrong food
Also, avoid eating food in the wrong combination, such as salt with milk. Some people eat salty biscuits or snacks with milk tea. However, you should avoid eating food in the wrong combination. Many people, for the sake of taste, eat rita first and then pudding. This can harm your health.
Eat according to your body needs
All foods and other foods should be eaten according to the nature of your body: talk, gall and cough. For example, in diabetes, eating excessive swallow increases sugar levels, increases excessive salt blood pressure, increases excessive oily food cholesterol and increases excessive chili acidity. Eating too much oily and cold foods increases cough and cold. Likewise, eating excessive sour foods increases the talk, which can cause joints and waist pain. Therefore, consume food in limited quantities according to the nature and needs of your body.
Also read: When, what diet should you eat? Baba Ramdev tells the right way to eat
