Spinach is considered an excellent source of iron. Apart from iron, spinach also contains a good amount of vitamin C, which helps the body absorb iron properly. Eating spinach cures anemia.
Fenugreek leaves are also rich in iron. Apart from iron, it also contains folate and calcium. Due to its vitamin C content, it also helps in boosting skin health and immunity. Don't forget to eat fenugreek parathas or vegetables in winter.
Beets are an excellent source of vitamin C to reduce anemia. It contains iron and vitamin C, and is also a good source of folate. However, beets have a cooling effect, so limit their use during winters.
Broccoli contains iron, vitamin C and fiber. It helps fight anemia and detoxifies the body. Include it in a lightly steamed or steamed salad.
Red, yellow and green chillies are excellent sources of vitamin C. The iron content in it reduces weakness and fatigue. You can eat it in salads or soups during winter.
