Usually when we have mild leg pain we take painkillers or apply pain relief ointment, and after getting relief we don't focus on finding the root cause. Over time this neglect can make the foot condition so bad that it becomes difficult to get up, walk and even sit down. Some habits have a silent killer effect on your muscles, joints and bones.
Just as we take care of our skin, hair and body, taking care of our feet is equally important. Let's find out which habits gradually damage the feet.
Not taking proper care of the soles of the feet
Especially women should pay attention to this matter. Wearing high heels every day puts extra pressure on the heels, ankles, knees, and back, which can lead to swelling, poor posture, and constant pain over time. Similarly, wearing shoes that are too tight or have hard soles can also cause pain in the toes, heels, and bottom of the foot. Always choose comfortable, right-sized and soft-soled shoes.
Staying barefoot for long periods of time
Many people like to walk around barefoot at home, but this habit can harm the feet. This can cause heel pain, dry skin, cracking and swelling. Wearing footwear is a must especially in winter.
Staying in one position for a long time
Standing for hours while cooking, washing or doing other chores, or sitting cross-legged or dangling in the office for long periods of time, both positions restrict blood flow and cause pain, swelling and joint problems.
Senior Director of Orthopedics and Joint Replacement, Max Hospital, Gurugram Dr. According to Jatinder Bir Singh Jaggi, don't stay in one position for long, take breaks in between and walk a little, while sitting on a chair, feet should be firmly planted on the ground.
Don't ignore symptoms such as leg pain, swelling, cramping or minor injuries. These problems may seem minor, but if ignored for long periods of time they become serious and treatment becomes more difficult.
Useful steps to keep feet healthy include daily light stretching, jogging, cycling, cross-jumps and knee rotation exercises, eat a healthy diet that contains calcium, protein, vitamin D, magnesium.
Change the habit of standing or sitting in one position for long periods of time. Wear comfortable, properly sized footwear with padded soles. Don't ignore pain or swelling – seek treatment on time.
