Black Bean & Quinoa Skillet Casserole with Cheddar
Serve one of these casseroles as the main entrée of your dinner this evening. These well-balanced meals are appropriate for the Mediterranean diet, one of the healthiest and most straightforward eating regimens to follow, as they contain foods like whole grains, chicken, fish, and legumes. When you’re in the need for something hearty and comforting, recipes like our Cheesy Black Bean & Quinoa Skillet Casserole and Chicken Spaghetti Casserole are nutritious and delicious choices.
Spaghetti with chicken
The pasta, chicken, and a good amount of vegetables are all covered in a rich, creamy sauce in this chicken spaghetti casserole. This casserole is perfect for families and gets a little crunch with panko on top. After removing it from the oven, make sure to give it 20 minutes to rest. As a result, the casserole can chill and set up well before being served. Watch Recipe
Tuna and Pea Casserole
Maya Feller, M.S., RD, CDN, of Brooklyn-based Maya Feller Nutrition, has experience working with many low-income families and is knowledgeable about the challenges of providing food that is wholesome, palatable, quick to prepare, and economical. She describes this popular tuna casserole recipe as kid-friendly, simple to prepare, and providing both protein and carbohydrates to keep you full.
