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        Kemi Badenoch insists Tories WON’T ally with Reform despite two thirds of members calling for pact

        Kemi Badenoch insists Tories WON’T ally with Reform despite two thirds of members calling for pact

        Pro-Palestine rallies to face new crackdown after Manchester attack and nearly 500 protest arrests

        Pro-Palestine rallies to face new crackdown after Manchester attack and nearly 500 protest arrests

        Former PM Theresa May slams Kemi Badenoch over vow to scrap Net Zero laws

        Former PM Theresa May slams Kemi Badenoch over vow to scrap Net Zero laws

        Keir Starmer blames Brexit for Channel migrant crisis and labels small boats ‘Farage Boats’ in fresh attack

        Keir Starmer blames Brexit for Channel migrant crisis and labels small boats ‘Farage Boats’ in fresh attack

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          GB News comment about LGBTQ+ including ‘paedos’ in breach of Ofcom code

          GB News comment about LGBTQ+ including ‘paedos’ in breach of Ofcom code

          News diary 6-12 October: Labour deputy leader ballot opens, Greater Anglia trains nationalised, Nobel Prizes announced

          Information about Prince William’s 21st birthday party could have been ‘blagged’ for Daily Mail, High Court hears

          Information about Prince William’s 21st birthday party could have been ‘blagged’ for Daily Mail, High Court hears

          ‘One subs package to rule them all’ helps Delfi Meedia reach one in five Estonians

          ‘One subs package to rule them all’ helps Delfi Meedia reach one in five Estonians

          Trending Tags

          • Tech
            Shocking real reason Shackleton’s doomed Antarctica expedition ship sank over 110 years ago revealed

            Shocking real reason Shackleton’s doomed Antarctica expedition ship sank over 110 years ago revealed

            Orionids meteor shower with 25 fireballs an HOUR from Halley’s Comet ‘that only visits every 75 years’ visible tonight

            Orionids meteor shower with 25 fireballs an HOUR from Halley’s Comet ‘that only visits every 75 years’ visible tonight

            Drifting ‘lost planet’ without a star is growing by 6 billion tonnes a SECOND in bizarre ‘never before seen’ phenomenon

            Drifting ‘lost planet’ without a star is growing by 6 billion tonnes a SECOND in bizarre ‘never before seen’ phenomenon

            Russia’s bizarre ‘Noah’s Ark’ satellite that took 1,500 animals into SPACE crash lands back on Earth… with mixed results

            Russia’s bizarre ‘Noah’s Ark’ satellite that took 1,500 animals into SPACE crash lands back on Earth… with mixed results

            Nasa reveals plan for entire VILLAGE on Moon that’s ‘not just an outpost’ as exact timeline for lunar colony revealed

            Nasa reveals plan for entire VILLAGE on Moon that’s ‘not just an outpost’ as exact timeline for lunar colony revealed

            Secret TREASURE buried on Moon is ‘precious’ prize that scientists say could be ‘profitable’ for whoever digs it up

            Secret TREASURE buried on Moon is ‘precious’ prize that scientists say could be ‘profitable’ for whoever digs it up

          • Health
          • Science

            We’ve probably already been discovered by aliens, but they have some pretty good reasons to hide.

            Almost everyone is said to benefit from a scientifically supported method for improving sleep.

            2,500-year-old rock engravings were found near Mosul, Iraq.

            Is the soul of a person eternal? the findings of scientists

            With its most recent move, is General Electric abandoning wind power?

          • Crypto
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            Golf SUSPENDED by 60mph winds as Storm Amy causes chaos at Alfred Dunhill Links Championship with Ryder Cup hero leading

            Golf SUSPENDED by 60mph winds as Storm Amy causes chaos at Alfred Dunhill Links Championship with Ryder Cup hero leading

            Ernest Akushey dead aged 27: Boxer dies just days after losing fight as tributes pour in for Ghanaian fighter

            Ernest Akushey dead aged 27: Boxer dies just days after losing fight as tributes pour in for Ghanaian fighter

            Glamorous golfer Charley Hull reveals special request from Donald Trump after meeting President at Windsor

            Glamorous golfer Charley Hull reveals special request from Donald Trump after meeting President at Windsor

            Paul Craig retires as the UFC’s flying Scotsman and UK MMA legend who had a career upcoming fighters could only dream of

            Paul Craig retires as the UFC’s flying Scotsman and UK MMA legend who had a career upcoming fighters could only dream of

            Who is Terence Crawford’s girlfriend and how many children do the couple have?

            Who is Terence Crawford’s girlfriend and how many children do the couple have?

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            How to Choose the Ideal Baby Gift Set for Boys & Girls – A BabyWondersUK Guide

            How to Choose the Ideal Baby Gift Set for Boys & Girls – A BabyWondersUK Guide

            A Site for Situated Practices: Mezzanine

            Exhibition: Substance & Recoding: The Narrative of Contemporary Objects in the Semantic Turn

            Discover Amsterdam’s beauty from the water

            An adventure on the canals of Amsterdam

            An adventure on the canals of Amsterdam

            Eromosele Gideon Eigbiremolen Unveils Sustainable Vision for SS24 with Burvain's Latest Collection.

            Eromosele Gideon Eigbiremolen Unveils Sustainable Vision for SS24 with Burvain’s Latest Collection.

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          What is Mo Farah’s diet, how many calories does he eat and how many does he burn in a race?

          by Anderson
          July 12, 2022
          in food
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          LEGENDARY long distance runner Mo Farah may have retired from athletic track but he has left fans with an insight on what eating habits it takes to become a gold medallist.

          The Olympic champion was the face of Quorn for three years, but it turns out he eats all sorts of things – not only veggie sausages.

          What is Mo Farah’s diet, how many calories does he eat and how many does he burn in a race?
          Mo Farah is famed for his ‘Mobot’ celebration
          Reuters

          What has Mo Farah said about his diet?

          In 2016, Mo told BBC Good Food that his diet is “dull and tasteless”.

          He said: “I get incredibly bored, who wouldn’t? But it’s the price you pay for this sporting life.

          “I need my sugar fix from time to time – some chocolate will usually give me the variation I need, but I’m so used to the whole diet thing now at this stage, it no longer bothers me.

          “It’s pretty much as dull and tasteless as you can expect!”

          Mo Farah did have a parting shot at sections of the media
          Mo Farah did have a parting shot at sections of the media
          Rex Features

          He also said that he can’t drink Coke or Sprite, but his trainer manages to make other tasty drinks for him.

          “My trainer concocts this sugary, protein water-based drink that manages to stop the fluid from being completely sweated out,” he said.

          “For an athlete, fizzy drinks are a strict no-no, and water obviously is the most natural thing you can have, but it leaves your body too quickly and there are isotonic drinks that are better for you.”

          He added that his favourite meal is a good old fashioned burger, which sadly are a rare treat because of his focused training schedule.

          What does Mo Farah eat?

          The sporting hero told BBC Good Food that this is what a typical day's meal plan looks like when training for a big race or event like the Olympics

          Breakfast (7am):
          Breakfast was coffee and cereal, normally Frosties, as I really like them -probably a little too much! However they gave me my much needed sugar rush to get me through the early part of each day.

          Lunch (12pm):
          I’m not really a big eater of large meals – more several small little plates during the day. But if I had a lunch, it tended to be pasta, steamed vegetables and grilled chicken.

          Dinner (8pm):
          Dinner would be the same again – pasta, steamed vegetables and grilled chicken. I realise it doesn’t sound too exciting, but for someone doing my pursuit it was absolutely the right thing to eat. It’s an exciting life I lead!

          Why is Mo Farah associated with Quorn?

          Until January this year, Mo was the face of Quorn and starred in several TV adverts for the meat replacement brand.

          Marketing magazine The Drum claimed his three years working with the brand helped boost sales by 17 per cent.

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          How many calories does he burn in a race?

          Mo can burn 600 calories per race, which works out as 60 calories per km.

          It’s also a whopping 1344 an HOUR… no wonder he eats 3,500 calories a day.


           

           

           

           

           

           

           

           

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