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Wednesday, October 29, 2025
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    Billions wasted on migrant hotels as bungling Home Office sparks chaos and leaves communities under strain

    Billions wasted on migrant hotels as bungling Home Office sparks chaos and leaves communities under strain

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    Lucy Powell WINS Labour deputy leader race in blow to Starmer – as she tells party ‘stop blaming migration’ like Farage

    Grooming gang survivors demand Jess Phillips RESIGNS as safeguarding minister after ‘destroying trust’ in inquiry

    Grooming gang survivors demand Jess Phillips RESIGNS as safeguarding minister after ‘destroying trust’ in inquiry

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    State-backed definition of ‘Islamophobia’ would undermine Britain’s counterterrorism and immigration laws, claims report

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      British Journalism Awards 2025: Finalists revealed

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        New mystery in death of boxing legend’s son Arutro Gatti Jr, 17, as sister now insists he was murdered like his dad

        New mystery in death of boxing legend’s son Arutro Gatti Jr, 17, as sister now insists he was murdered like his dad

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        How to Choose the Ideal Baby Gift Set for Boys & Girls – A BabyWondersUK Guide

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        Billions wasted on migrant hotels as bungling Home Office sparks chaos and leaves communities under strain

        Billions wasted on migrant hotels as bungling Home Office sparks chaos and leaves communities under strain

        Lucy Powell WINS Labour deputy leader race in blow to Starmer – as she tells party ‘stop blaming migration’ like Farage

        Lucy Powell WINS Labour deputy leader race in blow to Starmer – as she tells party ‘stop blaming migration’ like Farage

        Grooming gang survivors demand Jess Phillips RESIGNS as safeguarding minister after ‘destroying trust’ in inquiry

        Grooming gang survivors demand Jess Phillips RESIGNS as safeguarding minister after ‘destroying trust’ in inquiry

        State-backed definition of ‘Islamophobia’ would undermine Britain’s counterterrorism and immigration laws, claims report

        State-backed definition of ‘Islamophobia’ would undermine Britain’s counterterrorism and immigration laws, claims report

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          Google promotes fake content to millions on Discover news platform

          Google promotes fake content to millions on Discover news platform

          British Journalism Awards 2025: Finalists revealed

          British Journalism Awards 2025: Finalists revealed

          Are press trip freebies taxable income for freelances and influencers?

          Are press trip freebies taxable income for freelances and influencers?

          How affiliate content opens paths to new revenue opportunities

          How affiliate content opens paths to new revenue opportunities

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          • Tech
            Cure for baldness breakthrough as scientists grow back thick hair on hairless mice in just 20 DAYS

            Cure for baldness breakthrough as scientists grow back thick hair on hairless mice in just 20 DAYS

            King Tutankhamun’s tomb at risk of COLLAPSING as experts fear cracks could cause 3,000-year-old burial site to crumble

            King Tutankhamun’s tomb at risk of COLLAPSING as experts fear cracks could cause 3,000-year-old burial site to crumble

            Moment archaeologists reveal perfectly preserved 70m-year-old dinosaur egg – now they’re going to find out what’s inside

            Moment archaeologists reveal perfectly preserved 70m-year-old dinosaur egg – now they’re going to find out what’s inside

            Haunting ancient well found ‘stuffed with bodies of Roman soldiers’ after battle 1,800 years ago

            Haunting ancient well found ‘stuffed with bodies of Roman soldiers’ after battle 1,800 years ago

            Creepy ‘vile’ dungeon containing 2,000-year-old secrets is unearthed beneath busy UK market square

            Creepy ‘vile’ dungeon containing 2,000-year-old secrets is unearthed beneath busy UK market square

            Ancient Roman ‘experiment’ that was ‘hidden for centuries’ dug up near Rome after 2,250 YEARS & there’s ‘anomaly’ nearby

            Ancient Roman ‘experiment’ that was ‘hidden for centuries’ dug up near Rome after 2,250 YEARS & there’s ‘anomaly’ nearby

          • Health
          • Science

            We’ve probably already been discovered by aliens, but they have some pretty good reasons to hide.

            Almost everyone is said to benefit from a scientifically supported method for improving sleep.

            2,500-year-old rock engravings were found near Mosul, Iraq.

            Is the soul of a person eternal? the findings of scientists

            With its most recent move, is General Electric abandoning wind power?

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            New mystery in death of boxing legend’s son Arutro Gatti Jr, 17, as sister now insists he was murdered like his dad

            New mystery in death of boxing legend’s son Arutro Gatti Jr, 17, as sister now insists he was murdered like his dad

            Witness history at the Masters 2026 with a luxury trip to Augusta National with this exclusive travel package

            Witness history at the Masters 2026 with a luxury trip to Augusta National with this exclusive travel package

            UFC legend Charles Oliveira, 35, dubbed ‘LION KING’ after parading young son, one, around octagon after emphatic win

            UFC legend Charles Oliveira, 35, dubbed ‘LION KING’ after parading young son, one, around octagon after emphatic win

            Arturo Gatti Jr dead at 17: Boxing legend’s son passes away suddenly just 16 years after father’s tragic death

            Arturo Gatti Jr dead at 17: Boxing legend’s son passes away suddenly just 16 years after father’s tragic death

            Golf SUSPENDED by 60mph winds as Storm Amy causes chaos at Alfred Dunhill Links Championship with Ryder Cup hero leading

            Golf SUSPENDED by 60mph winds as Storm Amy causes chaos at Alfred Dunhill Links Championship with Ryder Cup hero leading

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            How to Choose the Ideal Baby Gift Set for Boys & Girls – A BabyWondersUK Guide

            How to Choose the Ideal Baby Gift Set for Boys & Girls – A BabyWondersUK Guide

            A Site for Situated Practices: Mezzanine

            Exhibition: Substance & Recoding: The Narrative of Contemporary Objects in the Semantic Turn

            Discover Amsterdam’s beauty from the water

            An adventure on the canals of Amsterdam

            Eromosele Gideon Eigbiremolen Unveils Sustainable Vision for SS24 with Burvain's Latest Collection.

            Eromosele Gideon Eigbiremolen Unveils Sustainable Vision for SS24 with Burvain’s Latest Collection.

            After Builders Cleaning Services in UK with Cliffycox: Reviving Spaces, Redefining Cleanliness

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          What is Mo Farah’s diet, how many calories does he eat and how many does he burn in a race?

          by Anderson
          July 12, 2022
          in food
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          LEGENDARY long distance runner Mo Farah may have retired from athletic track but he has left fans with an insight on what eating habits it takes to become a gold medallist.

          The Olympic champion was the face of Quorn for three years, but it turns out he eats all sorts of things – not only veggie sausages.

          What is Mo Farah’s diet, how many calories does he eat and how many does he burn in a race?
          Mo Farah is famed for his ‘Mobot’ celebration
          Reuters

          What has Mo Farah said about his diet?

          In 2016, Mo told BBC Good Food that his diet is “dull and tasteless”.

          He said: “I get incredibly bored, who wouldn’t? But it’s the price you pay for this sporting life.

          “I need my sugar fix from time to time – some chocolate will usually give me the variation I need, but I’m so used to the whole diet thing now at this stage, it no longer bothers me.

          “It’s pretty much as dull and tasteless as you can expect!”

          Mo Farah did have a parting shot at sections of the media
          Mo Farah did have a parting shot at sections of the media
          Rex Features

          He also said that he can’t drink Coke or Sprite, but his trainer manages to make other tasty drinks for him.

          “My trainer concocts this sugary, protein water-based drink that manages to stop the fluid from being completely sweated out,” he said.

          “For an athlete, fizzy drinks are a strict no-no, and water obviously is the most natural thing you can have, but it leaves your body too quickly and there are isotonic drinks that are better for you.”

          He added that his favourite meal is a good old fashioned burger, which sadly are a rare treat because of his focused training schedule.

          What does Mo Farah eat?

          The sporting hero told BBC Good Food that this is what a typical day's meal plan looks like when training for a big race or event like the Olympics

          Breakfast (7am):
          Breakfast was coffee and cereal, normally Frosties, as I really like them -probably a little too much! However they gave me my much needed sugar rush to get me through the early part of each day.

          Lunch (12pm):
          I’m not really a big eater of large meals – more several small little plates during the day. But if I had a lunch, it tended to be pasta, steamed vegetables and grilled chicken.

          Dinner (8pm):
          Dinner would be the same again – pasta, steamed vegetables and grilled chicken. I realise it doesn’t sound too exciting, but for someone doing my pursuit it was absolutely the right thing to eat. It’s an exciting life I lead!

          Why is Mo Farah associated with Quorn?

          Until January this year, Mo was the face of Quorn and starred in several TV adverts for the meat replacement brand.

          Marketing magazine The Drum claimed his three years working with the brand helped boost sales by 17 per cent.

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          How many calories does he burn in a race?

          Mo can burn 600 calories per race, which works out as 60 calories per km.

          It’s also a whopping 1344 an HOUR… no wonder he eats 3,500 calories a day.


           

           

           

           

           

           

           

           

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