With an increased focus on physical and mental well-being around the world, people are investing more time into personalized fitness routines. Building a fitness plan that meets your needs and propels you toward your goals can be daunting, but the rewards are undoubtedly worth the effort.
As you pursue your fitness goals, it’s normal to turn to someone who encourages and challenges you in equal measure. Many people look for a workout buddy from among their friend group. A different group of gym-goers will hire a personal trainer to motivate and guide them. Yet another category of fitness enthusiasts is waiting impatiently for the official launch of PocketPT – the ultimate workout companion designed to live in your pocket and empower you to create a personalized workout routine.
What is PocketPT?
PocketPT is an innovative, user-friendly, and customizable fitness app designed to build personalized workout routines for individuals who want workouts built for their goals. The app takes into account the user’s fitness goals, experience level, and availability to create a workout plan tailored to their goals. After evaluating user data, the PocketPT algorithm generates a fitness program that is designed to help each user meet their unique goals.
PocketPT is the ideal solution for many fitness enthusiasts because the app delivers the benefits of personal training without the hassle of hiring an actual personal trainer. This app functions like a digital personal trainer who lives in your pocket to create an effective, personalized workout routine for you.
What are the key ingredients of an effective personalized workout routine?
- Clear fitness goals
The first step of developing any workout routine is defining your fitness goals. Whether you’re planning to build muscle, lose weight, improve your endurance, or enhance flexibility, identifying these goals provides clear direction. PocketPT prompts you to identify your specific goals and then uses this data to lay the groundwork for your personalized fitness routine.
- Assessment of your fitness levels
It’s important to assess your current fitness levels before you design a workout routine, otherwise you cannot create a routine that is both challenging and achievable. PocketPT incorporates a series of fitness assessments designed to evaluate your strength, endurance, and flexibility. The app then builds a workout routine that takes your individual capabilities into account. In this way, PocketPT ensures steady progress without risking injury.
- Personal preferences and availability
Your workout routine should fit seamlessly into your lifestyle, and PocketPT does just that. Whether you prefer to work out at a specific time, specific types of exercises, or shorter sessions, PocketPT generates a routine that you will be happy with. By accommodating your needs, the app makes it easier for you to stick to your fitness routine consistently.
- Targeted exercises
The beauty of a personalized workout routine is that it is designed to address specific fitness goals or concerns. PocketPT creates your workout routine by intuitively putting together exercises that address your goals and desired outcomes. Whether you want to sculpt your core, gain more muscle, or boost your overall health, the app recommends exercises that are well-suited to achieving these goals.
- Progressive routines
As you meet your goals (by losing weight, getting faster, or getting stronger), the intensity of your workout needs to evolve to keep challenging your body. PocketPT creates progressive routines that evolve with you, gradually increasing the difficulty level of your workouts. This strategic approach ensures continued growth and prevents you from plateauing.
- Adaptability to lifestyle changes
Life is dynamic, and your fitness needs will inevitably change due to work commitments, illness, travel, or personal preferences. PocketPT is built to take these realities into consideration and offers you the flexibility to adjust your schedule, modify exercises, or completely overhaul your fitness goals. In this way, PocketPT ensures that your fitness journey remains enjoyable and sustainable.
Meet the PocketPT founder
PocketPT was designed and developed by Tony Garrido, a final-year Neuroscience student at the University of Melbourne. Despite having been a disciplined soccer player all his life, he found himself struggling to work out consistently at the gym.
“I realized that the reason for my lack of consistency was a lack of structure,” says Tony. “It took a lot of effort to research and update my own routine and find exercises, and I didn’t want to pay upwards of $70 for a single personal training session per month.”
This realization inspired Tony to come up with a solution for people like him who lacked the structure needed to meet their fitness goals. And thus, PocketPT was born.
Launch plans for PocketPT
PocketPT is currently in the development stage and is scheduled to launch in February 2024. The app will be launching on Kickstarter on August 1, presenting an excellent opportunity for early adopters to enjoy exclusive benefits from the app once it is released. With the support of the Kickstarter community, the funds raised will fuel the remainder of the development process, turning the dream of an accessible and personalized fitness companion into a tangible reality.
PocketPT: The ultimate workout buddy
PocketPT is the ideal solution for fitness enthusiasts who want a structured routine that they can follow independently. Not only does the app deliver the key ingredients of a personalized workout routine, but it’s also easier to use than the services of an actual personal trainer.
PocketPT lives in your pocket and is available 24/7. This is a more convenient solution than a personal trainer whom you have to meet physically and who has to accommodate the needs of several clients. What’s more, PocketPT costs a fraction of the money you would need to pay a personal trainer to do the same thing.
This app harnesses the power of an advanced algorithm and combines this with user data. By doing so, PocketPT streamlines the process of creating a personalized fitness routine that will remain challenging and enjoyable. Given that the app also updates your routine based on your progress every 6 weeks, PocketPT constantly ensures that you have a workout routine that is uniquely yours.
With PocketPT, you no longer need to settle for generic workout routines that may not address your concerns or deliver the results you desire. Thanks to PocketPT, you can make the first step towards a healthier and happier version of yourself.
Plug into the PocketPT community early and join the fitness revolution. Follow the app’s development on Facebook or Instagram to receive regular updates, exciting announcements, and a glimpse into the future of fitness technology.
