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Thursday, October 9, 2025
London Journal | The Voice of London
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    Kemi Badenoch insists Tories WON’T ally with Reform despite two thirds of members calling for pact

    Kemi Badenoch insists Tories WON’T ally with Reform despite two thirds of members calling for pact

    Pro-Palestine rallies to face new crackdown after Manchester attack and nearly 500 protest arrests

    Pro-Palestine rallies to face new crackdown after Manchester attack and nearly 500 protest arrests

    Former PM Theresa May slams Kemi Badenoch over vow to scrap Net Zero laws

    Former PM Theresa May slams Kemi Badenoch over vow to scrap Net Zero laws

    Keir Starmer blames Brexit for Channel migrant crisis and labels small boats ‘Farage Boats’ in fresh attack

    Keir Starmer blames Brexit for Channel migrant crisis and labels small boats ‘Farage Boats’ in fresh attack

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      Google appears to prioritise global newsbrands over local ones for breaking news events

      GB News comment about LGBTQ+ including ‘paedos’ in breach of Ofcom code

      GB News comment about LGBTQ+ including ‘paedos’ in breach of Ofcom code

      News diary 6-12 October: Labour deputy leader ballot opens, Greater Anglia trains nationalised, Nobel Prizes announced

      Information about Prince William’s 21st birthday party could have been ‘blagged’ for Daily Mail, High Court hears

      Information about Prince William’s 21st birthday party could have been ‘blagged’ for Daily Mail, High Court hears

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        Shocking real reason Shackleton’s doomed Antarctica expedition ship sank over 110 years ago revealed

        Shocking real reason Shackleton’s doomed Antarctica expedition ship sank over 110 years ago revealed

        Orionids meteor shower with 25 fireballs an HOUR from Halley’s Comet ‘that only visits every 75 years’ visible tonight

        Orionids meteor shower with 25 fireballs an HOUR from Halley’s Comet ‘that only visits every 75 years’ visible tonight

        Drifting ‘lost planet’ without a star is growing by 6 billion tonnes a SECOND in bizarre ‘never before seen’ phenomenon

        Drifting ‘lost planet’ without a star is growing by 6 billion tonnes a SECOND in bizarre ‘never before seen’ phenomenon

        Russia’s bizarre ‘Noah’s Ark’ satellite that took 1,500 animals into SPACE crash lands back on Earth… with mixed results

        Russia’s bizarre ‘Noah’s Ark’ satellite that took 1,500 animals into SPACE crash lands back on Earth… with mixed results

        Nasa reveals plan for entire VILLAGE on Moon that’s ‘not just an outpost’ as exact timeline for lunar colony revealed

        Nasa reveals plan for entire VILLAGE on Moon that’s ‘not just an outpost’ as exact timeline for lunar colony revealed

        Secret TREASURE buried on Moon is ‘precious’ prize that scientists say could be ‘profitable’ for whoever digs it up

        Secret TREASURE buried on Moon is ‘precious’ prize that scientists say could be ‘profitable’ for whoever digs it up

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        We’ve probably already been discovered by aliens, but they have some pretty good reasons to hide.

        Almost everyone is said to benefit from a scientifically supported method for improving sleep.

        2,500-year-old rock engravings were found near Mosul, Iraq.

        Is the soul of a person eternal? the findings of scientists

        With its most recent move, is General Electric abandoning wind power?

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        Golf SUSPENDED by 60mph winds as Storm Amy causes chaos at Alfred Dunhill Links Championship with Ryder Cup hero leading

        Golf SUSPENDED by 60mph winds as Storm Amy causes chaos at Alfred Dunhill Links Championship with Ryder Cup hero leading

        Ernest Akushey dead aged 27: Boxer dies just days after losing fight as tributes pour in for Ghanaian fighter

        Ernest Akushey dead aged 27: Boxer dies just days after losing fight as tributes pour in for Ghanaian fighter

        Glamorous golfer Charley Hull reveals special request from Donald Trump after meeting President at Windsor

        Glamorous golfer Charley Hull reveals special request from Donald Trump after meeting President at Windsor

        Paul Craig retires as the UFC’s flying Scotsman and UK MMA legend who had a career upcoming fighters could only dream of

        Paul Craig retires as the UFC’s flying Scotsman and UK MMA legend who had a career upcoming fighters could only dream of

        Who is Terence Crawford’s girlfriend and how many children do the couple have?

        Who is Terence Crawford’s girlfriend and how many children do the couple have?

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        How to Choose the Ideal Baby Gift Set for Boys & Girls – A BabyWondersUK Guide

        How to Choose the Ideal Baby Gift Set for Boys & Girls – A BabyWondersUK Guide

        A Site for Situated Practices: Mezzanine

        Exhibition: Substance & Recoding: The Narrative of Contemporary Objects in the Semantic Turn

        Discover Amsterdam’s beauty from the water

        An adventure on the canals of Amsterdam

        An adventure on the canals of Amsterdam

        Eromosele Gideon Eigbiremolen Unveils Sustainable Vision for SS24 with Burvain's Latest Collection.

        Eromosele Gideon Eigbiremolen Unveils Sustainable Vision for SS24 with Burvain’s Latest Collection.

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        After Builders Cleaning Services in UK with Cliffycox: Reviving Spaces, Redefining Cleanliness

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      • Home
      • Politics
        Kemi Badenoch insists Tories WON’T ally with Reform despite two thirds of members calling for pact

        Kemi Badenoch insists Tories WON’T ally with Reform despite two thirds of members calling for pact

        Pro-Palestine rallies to face new crackdown after Manchester attack and nearly 500 protest arrests

        Pro-Palestine rallies to face new crackdown after Manchester attack and nearly 500 protest arrests

        Former PM Theresa May slams Kemi Badenoch over vow to scrap Net Zero laws

        Former PM Theresa May slams Kemi Badenoch over vow to scrap Net Zero laws

        Keir Starmer blames Brexit for Channel migrant crisis and labels small boats ‘Farage Boats’ in fresh attack

        Keir Starmer blames Brexit for Channel migrant crisis and labels small boats ‘Farage Boats’ in fresh attack

        Trending Tags

        • Business
          • All
          • Digital Marketing
          • Real Estate

          Google appears to prioritise global newsbrands over local ones for breaking news events

          GB News comment about LGBTQ+ including ‘paedos’ in breach of Ofcom code

          GB News comment about LGBTQ+ including ‘paedos’ in breach of Ofcom code

          News diary 6-12 October: Labour deputy leader ballot opens, Greater Anglia trains nationalised, Nobel Prizes announced

          Information about Prince William’s 21st birthday party could have been ‘blagged’ for Daily Mail, High Court hears

          Information about Prince William’s 21st birthday party could have been ‘blagged’ for Daily Mail, High Court hears

          Trending Tags

          • Tech
            Shocking real reason Shackleton’s doomed Antarctica expedition ship sank over 110 years ago revealed

            Shocking real reason Shackleton’s doomed Antarctica expedition ship sank over 110 years ago revealed

            Orionids meteor shower with 25 fireballs an HOUR from Halley’s Comet ‘that only visits every 75 years’ visible tonight

            Orionids meteor shower with 25 fireballs an HOUR from Halley’s Comet ‘that only visits every 75 years’ visible tonight

            Drifting ‘lost planet’ without a star is growing by 6 billion tonnes a SECOND in bizarre ‘never before seen’ phenomenon

            Drifting ‘lost planet’ without a star is growing by 6 billion tonnes a SECOND in bizarre ‘never before seen’ phenomenon

            Russia’s bizarre ‘Noah’s Ark’ satellite that took 1,500 animals into SPACE crash lands back on Earth… with mixed results

            Russia’s bizarre ‘Noah’s Ark’ satellite that took 1,500 animals into SPACE crash lands back on Earth… with mixed results

            Nasa reveals plan for entire VILLAGE on Moon that’s ‘not just an outpost’ as exact timeline for lunar colony revealed

            Nasa reveals plan for entire VILLAGE on Moon that’s ‘not just an outpost’ as exact timeline for lunar colony revealed

            Secret TREASURE buried on Moon is ‘precious’ prize that scientists say could be ‘profitable’ for whoever digs it up

            Secret TREASURE buried on Moon is ‘precious’ prize that scientists say could be ‘profitable’ for whoever digs it up

          • Health
          • Science

            We’ve probably already been discovered by aliens, but they have some pretty good reasons to hide.

            Almost everyone is said to benefit from a scientifically supported method for improving sleep.

            2,500-year-old rock engravings were found near Mosul, Iraq.

            Is the soul of a person eternal? the findings of scientists

            With its most recent move, is General Electric abandoning wind power?

          • Crypto
          • Entertainment
            • All
            • Gaming
            • Sports
            Golf SUSPENDED by 60mph winds as Storm Amy causes chaos at Alfred Dunhill Links Championship with Ryder Cup hero leading

            Golf SUSPENDED by 60mph winds as Storm Amy causes chaos at Alfred Dunhill Links Championship with Ryder Cup hero leading

            Ernest Akushey dead aged 27: Boxer dies just days after losing fight as tributes pour in for Ghanaian fighter

            Ernest Akushey dead aged 27: Boxer dies just days after losing fight as tributes pour in for Ghanaian fighter

            Glamorous golfer Charley Hull reveals special request from Donald Trump after meeting President at Windsor

            Glamorous golfer Charley Hull reveals special request from Donald Trump after meeting President at Windsor

            Paul Craig retires as the UFC’s flying Scotsman and UK MMA legend who had a career upcoming fighters could only dream of

            Paul Craig retires as the UFC’s flying Scotsman and UK MMA legend who had a career upcoming fighters could only dream of

            Who is Terence Crawford’s girlfriend and how many children do the couple have?

            Who is Terence Crawford’s girlfriend and how many children do the couple have?

          • Lifestyle
            • All
            • Fashion
            • food
            • Home improvement
            • Travel
            How to Choose the Ideal Baby Gift Set for Boys & Girls – A BabyWondersUK Guide

            How to Choose the Ideal Baby Gift Set for Boys & Girls – A BabyWondersUK Guide

            A Site for Situated Practices: Mezzanine

            Exhibition: Substance & Recoding: The Narrative of Contemporary Objects in the Semantic Turn

            Discover Amsterdam’s beauty from the water

            An adventure on the canals of Amsterdam

            An adventure on the canals of Amsterdam

            Eromosele Gideon Eigbiremolen Unveils Sustainable Vision for SS24 with Burvain's Latest Collection.

            Eromosele Gideon Eigbiremolen Unveils Sustainable Vision for SS24 with Burvain’s Latest Collection.

            after builders cleaning

            After Builders Cleaning Services in UK with Cliffycox: Reviving Spaces, Redefining Cleanliness

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          Breathe Your Way to Balance: Discover the 8 Qualities of Breathing and Transform Stress into Calm

          by Amina
          December 6, 2024
          in Health, UK News
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          In today’s fast-paced world, stress has become an unwelcome companion for many. From the demands of work to the responsibilities of everyday life, it can feel like there’s little room to pause and find balance. Fortunately, one of the most powerful tools to restore calm is something we often overlook: our breath.

          By understanding your personal breathing type and focusing on the 8 qualities of breathing, you can shift from a state of stress to one of ease. Let’s explore how simple changes in the way you breathe can profoundly impact your mind and body.

          Identifying Your Breathing Type

          Before we can improve our breath, it’s essential to understand how we’re currently breathing. There are four common breathing types:

          1. Chest Breathing: Shallow and often rapid, this type is associated with stress and anxiety.
          2. Abdominal Breathing: Deep and calm, it supports relaxation and balance.
          3. Clavicular Breathing: A shallow breath involving the upper chest and shoulders, often linked to panic or tension.
          4. Diaphragmatic Breathing: A full, deep breath that engages the diaphragm and expands lungs, promoting optimal oxygenation and calmness.

          Take a moment to observe your breath. Do you notice shallow, chest-based breaths or deep, belly-centered ones? Understanding your type helps you become aware of how stress is impacting your body and serves as the foundation for change.

          The 8 Qualities of Breathing

          Improving your breath begins with practicing these 8 transformative qualities:

          1. Natural: Allow the breath to flow without force.
          2. Silent: Strive for quiet breaths that avoid strain.
          3. Deep: Engage the diaphragm for a fuller breath.
          4. Slow: Extend your inhalations and exhalations to reduce stress.
          5. Smooth: Avoid choppy or uneven breathing.
          6. Continuous: Ensure there are no pauses between breaths.
          7. Nasal: Breathe through your nose to filter and humidify air.
          8. Rhythmic: Maintain a steady pace for your breaths.

          Each quality is a stepping stone to balance, creating a harmonious rhythm in your body and mind.

          2 Simple Practices to Transform Stress& Anxiety

          Here are two easy ways to integrate mindful breathing into your day:

          1. Breath Awareness Exercise

          Take five minutes to sit quietly and observe your breath. Notice its speed, depth, and rhythm. This practice alone can ground you in the present moment.

          1. Quality Check

          Choose one of the 8 qualities, such as “silent,” and focus on that for a day. Gradually incorporate the other qualities over time.

          Why Breath Work Matters

          Breath is more than a biological function—it’s a bridge between the mind and body. By consciously improving how you breathe, you can lower stress hormones, regulate your emotions, and cultivate a greater sense of well-being.

          Start Your Journey

          Ready to breathe your way to balance? Visit The Healing Itinerant to explore in-depth insights into the 8 qualities of breathing and discover more practical tools to bring your mind and body back into harmony.

          By focusing on your breath, you can transform everyday stress into an opportunity for growth, calm, and connection. Start small, breathe deeply, and feel the difference.

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