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    Migrant who re-entered Britain on small boat after being deported under ‘one in, one out’ deal is STILL in UK

    Migrant who re-entered Britain on small boat after being deported under ‘one in, one out’ deal is STILL in UK

    Billions wasted on migrant hotels as bungling Home Office sparks chaos and leaves communities under strain

    Billions wasted on migrant hotels as bungling Home Office sparks chaos and leaves communities under strain

    Lucy Powell WINS Labour deputy leader race in blow to Starmer – as she tells party ‘stop blaming migration’ like Farage

    Lucy Powell WINS Labour deputy leader race in blow to Starmer – as she tells party ‘stop blaming migration’ like Farage

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    Grooming gang survivors demand Jess Phillips RESIGNS as safeguarding minister after ‘destroying trust’ in inquiry

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        Arturo Gatti Jr dead at 17: Boxing legend’s son passes away suddenly just 16 years after father’s tragic death

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        Migrant who re-entered Britain on small boat after being deported under ‘one in, one out’ deal is STILL in UK

        Migrant who re-entered Britain on small boat after being deported under ‘one in, one out’ deal is STILL in UK

        Billions wasted on migrant hotels as bungling Home Office sparks chaos and leaves communities under strain

        Billions wasted on migrant hotels as bungling Home Office sparks chaos and leaves communities under strain

        Lucy Powell WINS Labour deputy leader race in blow to Starmer – as she tells party ‘stop blaming migration’ like Farage

        Lucy Powell WINS Labour deputy leader race in blow to Starmer – as she tells party ‘stop blaming migration’ like Farage

        Grooming gang survivors demand Jess Phillips RESIGNS as safeguarding minister after ‘destroying trust’ in inquiry

        Grooming gang survivors demand Jess Phillips RESIGNS as safeguarding minister after ‘destroying trust’ in inquiry

        Trending Tags

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          Google promotes fake content to millions on Discover news platform

          Google promotes fake content to millions on Discover news platform

          British Journalism Awards 2025: Finalists revealed

          British Journalism Awards 2025: Finalists revealed

          Are press trip freebies taxable income for freelances and influencers?

          Are press trip freebies taxable income for freelances and influencers?

          How affiliate content opens paths to new revenue opportunities

          How affiliate content opens paths to new revenue opportunities

          Trending Tags

          • Tech
            Watch Nasa’s ‘Son of Concorde’ supersonic plane of the future take off on maiden flight – complete with sonic ‘thump’

            Watch Nasa’s ‘Son of Concorde’ supersonic plane of the future take off on maiden flight – complete with sonic ‘thump’

            Cure for baldness breakthrough as scientists grow back thick hair on hairless mice in just 20 DAYS

            Cure for baldness breakthrough as scientists grow back thick hair on hairless mice in just 20 DAYS

            King Tutankhamun’s tomb at risk of COLLAPSING as experts fear cracks could cause 3,000-year-old burial site to crumble

            King Tutankhamun’s tomb at risk of COLLAPSING as experts fear cracks could cause 3,000-year-old burial site to crumble

            Moment archaeologists reveal perfectly preserved 70m-year-old dinosaur egg – now they’re going to find out what’s inside

            Moment archaeologists reveal perfectly preserved 70m-year-old dinosaur egg – now they’re going to find out what’s inside

            Haunting ancient well found ‘stuffed with bodies of Roman soldiers’ after battle 1,800 years ago

            Haunting ancient well found ‘stuffed with bodies of Roman soldiers’ after battle 1,800 years ago

            Creepy ‘vile’ dungeon containing 2,000-year-old secrets is unearthed beneath busy UK market square

            Creepy ‘vile’ dungeon containing 2,000-year-old secrets is unearthed beneath busy UK market square

          • Health
          • Science

            We’ve probably already been discovered by aliens, but they have some pretty good reasons to hide.

            Almost everyone is said to benefit from a scientifically supported method for improving sleep.

            2,500-year-old rock engravings were found near Mosul, Iraq.

            Is the soul of a person eternal? the findings of scientists

            With its most recent move, is General Electric abandoning wind power?

          • Crypto
          • Entertainment
            • All
            • Gaming
            • Sports
            ‘Still can’t see’ – Worrying Tom Aspinall eye update issued after horror double poke ruins UFC 321 fight vs Ciryl Gane

            ‘Still can’t see’ – Worrying Tom Aspinall eye update issued after horror double poke ruins UFC 321 fight vs Ciryl Gane

            New mystery in death of boxing legend’s son Arutro Gatti Jr, 17, as sister now insists he was murdered like his dad

            New mystery in death of boxing legend’s son Arutro Gatti Jr, 17, as sister now insists he was murdered like his dad

            Witness history at the Masters 2026 with a luxury trip to Augusta National with this exclusive travel package

            Witness history at the Masters 2026 with a luxury trip to Augusta National with this exclusive travel package

            UFC legend Charles Oliveira, 35, dubbed ‘LION KING’ after parading young son, one, around octagon after emphatic win

            UFC legend Charles Oliveira, 35, dubbed ‘LION KING’ after parading young son, one, around octagon after emphatic win

            Arturo Gatti Jr dead at 17: Boxing legend’s son passes away suddenly just 16 years after father’s tragic death

            Arturo Gatti Jr dead at 17: Boxing legend’s son passes away suddenly just 16 years after father’s tragic death

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            How to Choose the Ideal Baby Gift Set for Boys & Girls – A BabyWondersUK Guide

            How to Choose the Ideal Baby Gift Set for Boys & Girls – A BabyWondersUK Guide

            A Site for Situated Practices: Mezzanine

            Exhibition: Substance & Recoding: The Narrative of Contemporary Objects in the Semantic Turn

            Discover Amsterdam’s beauty from the water

            An adventure on the canals of Amsterdam

            Eromosele Gideon Eigbiremolen Unveils Sustainable Vision for SS24 with Burvain's Latest Collection.

            Eromosele Gideon Eigbiremolen Unveils Sustainable Vision for SS24 with Burvain’s Latest Collection.

            After Builders Cleaning Services in UK with Cliffycox: Reviving Spaces, Redefining Cleanliness

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          The easy 1-minute exercise inspired by astronauts that boosts life expectancy and protects your knees until old age

          by Anderson
          February 13, 2025
          in Tech
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          A SIMPLE workout could be used to protect astronauts knees during lengthy space missions – and also yours at home, according to a new study.

          Astronauts will have rigorous exercise routines during extended missions to the Moon and Mars.

          Woman jump roping outdoors.
          Getty

          Researchers at John Hopkins University reckon the most effective workout for space-bound humans, may actually be jumping[/caption]

          Astronauts already spend two hours a day exercising aboard the International Space Station (ISS), where they are stationed for around six months at a time.

          Weights, treadmills, and cycling are all staple exercises for astronauts.

          But researchers at John Hopkins University reckon the most effective workout for space-bound humans, may actually be jumping.

          Jumping workouts like skipping could help astronauts prevent the type of cartilage damage they are likely to endure during long missions to the Moon and Mars.

          In studying mice, researchers found that knee cartilage in their four-legged subjects grew healthier after jumping exercises.

          “Since the next step in human exploration of space is going to Mars and spending long periods of time in permanent bases on the Moon, cartilage damage is a really major issue that space agencies need to address despite how very poorly understood it is,” said study author and astrophysicist, Marco Chiaberge.

          He added: “The positive effect we saw in these mice is huge, and the magnitude of it was unexpected.

          “They can basically make their cartilage thicker if they jump.

          “Maybe astronauts could use similar training before their flight as a preventive measure.”

          Healthy cartilage is essential for pain-free movement, which can boost your life expectancy.

          Without it, astronauts would be unable to perform crucial tasks while building permanent habitation bases on other worlds.

          Yet cartilage regenerates slower than other tissue.

          So, prolonged periods of inactivity – be it from space travel or bed rest – can be tough on the joints.

          “Think about sending somebody on a trip to Mars, they get there and they can’t walk because they developed osteoarthritis of the knees or the hips and their joints don’t function,” Chiaberge said.

          “Astronauts also perform spacewalks often. They serviced the Hubble Space Telescope five times, and in the future, they will need to spend more time in space and the Moon, where we will build larger telescopes to explore the universe and where they will need to stay as healthy as possible.”

          How does space effect the body?

          The easy 1-minute exercise inspired by astronauts that boosts life expectancy and protects your knees until old age

          The usual duration of an ISS flight is roughly six months, and can have a huge physical impact on the human body, such as:

          • Redistribution of fluid around body due to long periods of weightlessness
          • Bone density loss in critical areas such as lower limbs and spine
          • Muscle atrophy

          Humans in space lose between 1 and 1.5 per cent of their mineral bone density.

          Although ISS astronauts spend an average of two hours a day exercising, muscle loss is unavoidable in space.

          It takes several years to recover from a six-month spaceflight.

          There can be ongoing health concerns long after astronauts have returned to Earth, including:

          • Higher risk of bone fracture
          • Increase in erectile dysfunction
          • Cancer risk due to radiation exposure

          Previous research pointed to treadmill running to slow cartilage breakdown in rodents.

          But new research suggests that jump-based exercise can prevent cartilage loss and increase it.

          Mice that performed jump training three times a week had thicker, healthier cartilage – which means extra cushion for the joints and less bone friction.

          “Leg strength is particularly important and most highly impacted by microgravity,” said Mark Shelhamer, a former Nasa Human Research Program Chief Scientist and fellow author of the study.

          “So, any procedures that can address multiple aspects of muscle deconditioning, and maybe even reduce the two-hour daily exercise requirement in space, would be most welcome.”

          While more research is needed to confirm whether humans would enjoy the same benefits, researchers say the findings are promising.

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