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        Almost one million NHS ‘free passes’ handed out to asylum seekers

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        Labour-backing Gary Neville slams Rachel Reeves over crippling tax hikes on businesses

        Labour-backing Gary Neville slams Rachel Reeves over crippling tax hikes on businesses

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          Call for commemoration to Welsh journalist Gareth Jones who uncovered Holodomor famine

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            Mysterious ‘anomaly’ that may reveal ‘hidden portal’ buried for millennia is uncovered just beneath Pharaoh’s tombs

            Mysterious ‘anomaly’ that may reveal ‘hidden portal’ buried for millennia is uncovered just beneath Pharaoh’s tombs

            Nest of radioactive WASPS found at nuclear site by officials

            Nest of radioactive WASPS found at nuclear site by officials

            Mysteries of 2,300-year-old mummy Bashiri ‘The Untouchable’ revealed after researchers refused to unwrap ancient fabric

            Mysteries of 2,300-year-old mummy Bashiri ‘The Untouchable’ revealed after researchers refused to unwrap ancient fabric

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            Remarkable glow in the dark creature captured on camera in the wild ‘for first time’ as it lights up in a neon blue

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            Almost everyone is said to benefit from a scientifically supported method for improving sleep.

            2,500-year-old rock engravings were found near Mosul, Iraq.

            Is the soul of a person eternal? the findings of scientists

            With its most recent move, is General Electric abandoning wind power?

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            Conor McGregor issues four-word statement after taking biggest step yet to UFC return

            Conor McGregor issues four-word statement after taking biggest step yet to UFC return

            Ellie Scotney reveals promise she made to late friend Georgia O’Connor before emotional world title win

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            The secret underground tunnel where Open golfers hide from thunderstorms but only certain stars can use it at Portrush

            The secret underground tunnel where Open golfers hide from thunderstorms but only certain stars can use it at Portrush

            Jon Jones performs retirement U-turn and announces return to UFC testing pool after Dana White lying claims

            Jon Jones performs retirement U-turn and announces return to UFC testing pool after Dana White lying claims

            Tyson Fury heads off to business meeting still wearing Primark Soccer Aid suit after dropping F-bomb live on ITV

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            A Site for Situated Practices: Mezzanine

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          Top 30 things that make us smile revealed – including kind gestures and sunny mornings

          by Anderson
          June 3, 2024
          in UK News
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          THE TOP 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.

          A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.

          Top 30 things that make us smile revealed – including kind gestures and sunny mornings
          Getty

          Just 21 per cent of adults return the friendly gesture from a stranger[/caption]

          While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.

          But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.

          That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).

          Bupa Dental Care commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.

          However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.

          During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her – with only 24 replying with the same expression.

          Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.

          “Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.

          “A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.

          “Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”

          The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.

          Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.

          But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.

          However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.

          Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).

          Less than one in 10 felt a negative emotion, such as confusion (eight per cent) or scepticism (nine per cent).

          Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.

          While 32 per cent claim to be so surprised by the gesture that they don’t react quickly enough.

          But when the smile is not returned, 30 per cent are still pleased they made the effort – as you never know what someone has going on in their life.

          Caitlin Miller, head of dental hygiene and therapy at Bupa Dental Care, which is marking its 25th anniversary throughout 2024, added: “The power of a smile is huge – especially when it comes from someone else and is unexpected.

          “We’ve all been there, when we’ve missed to smile back at someone, but equally when we’ve caught a smile from a stranger, and it sets us up positively for the day.

          “The impact it can have on you and someone else can’t be underestimated.

          “Seeing someone’s pearly whites can give you the boost you might need to get through the day, and the more people love their smile by taking care of the teeth, the more likely they are to share it with others, and everyone can enjoy the benefits it brings.”

          TOP 30 THINGS THAT MAKE YOU SMILE:

          Going on holiday
          2. A sunny morning
          3. Receiving a kind gesture from someonetop
          4. Receiving a smile from someone
          5. A loved one getting good news
          6. Doing something that makes someone else laugh or smile
          7. Receiving a surprise gift
          8. Winning some money
          9. Getting a thank you
          10. Sitting in the sun
          11. Getting into bed with freshly washed sheets
          12. Having a cuddle
          13. A relaxing, scenic walk
          14. Hearing a song that reminds you of something happy
          15. Getting a nice, unexpected message
          16. Seeing an old friend
          17. Looking back at old photographs
          18. Getting a spontaneous kiss or cuddle from a loved one 
          19. Booking a holiday 
          20. Seeing a funny video online
          21. Seeing a puppy
          22. Finding a bargain in the sales
          23. Hearing a child or baby giggle
          24. Finding money in an old pair of jeans
          25. Bumping into someone you haven’t seen for ages
          26. Spending time with your pet
          27. Getting the answers right when watching a TV quiz
          28. Sitting down in a home you have just cleaned
          29. Seeing an elderly couple holding hands
          30. Waking up on a Saturday morning and realising it is the weekend

          SMILE TIPS FROM JO HEMMINGS:

          Make momentary eye contact with the person you want to smile at, and smile in a relaxed manner – nothing too over the top.

          2. Feel happy that you are about to smile at someone – this will then be projected in your smile and make it feel more natural.

          3. Be prepared for the other person to not return the smile. However, know that you’ll feel good about smiling at them.

          TIPS TO IMPROVE YOUR SMILE FROM BUPA DENTAL CARE’S HEAD OF HYGIENE AND THERAPY CAITLIN MILLER:

          1. Brush and clean in-between your teeth daily to remove plaque and food particles that can lead to decay and gum disease to keep your smile looking healthy.

          2. Maintain a healthy diet, limit sugary and acidic foods and drinks that can erode enamel and cause decay and impact the appearance – and health – of your teeth.

          3. Make regular visits to a dental hygienist, who can remove yellowing calculus and tooth staining to give you a brighter smile.

          4. Avoid tobacco products: Smoking and vaping can stain your teeth, cause gum disease and increase your risk of oral cancer. Quitting can significantly improve your oral health and the appearance of your smile.

          Source

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