Virat Kohli (Virat Kohli) Currently playing IPL 2022. But his focus is on the T20 World Cup to be held in Australia in October-November 2022 this year. (T20 World Cup 2022) Is on and he has started preparations for this tournament. Kohli has also set a goal for himself. Former India captain Virat Kohli is considered one of the fittest players in the world. Despite this, he prepares at a different level by taking his fitness to each major tournament. There are only a few months left in the T20 World Cup. In such a scenario, he has started working hard to prepare himself as per the requirements of T-20 format.
Royal Challengers Bangalore (RCB) In, his trainer has revealed that Kohli is transforming himself into a fiery T20 player. For this he is busy building his muscles. A video of this has been shared by Royal Challengers Bangalore from its Instagram account.
In this, Shankar Basu, who has previously worked with the Indian team as a strength and conditioning coach, said, “We are trying to build muscle. Even in T20, batsmen need strength. Because you have to play offensive shots. You need to be strong for this format. That is, your muscles need to be strong. The T20 World Cup is also approaching. So Kohli is doing different weight and strength training not only for IPL but also for T20 World Cup. ”
Kohli’s fitness varies according to routine
Shankar Basu further said, “Every athlete has to change his fitness routine from time to time to get the best results. We cannot always follow the same routine when it comes to fitness. You have to keep changing the format, the condition of the training as per the condition. We change that every year. For this we evaluate and understand what is needed this year? Not much changes. Keep up the good work, it’s a fitness mantra. “
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